Stop Dieting. Start Thriving.
Ditch the guilt, the diets, and the all-or-nothing mindset. Discover how to feel better, live healthier, and reclaim your confidence—for good.
Start Your Journey
You’re Not Broken—You’re Just Burned Out
If you're exhausted from chasing weight loss, frustrated with your body, and overwhelmed by all the "right" things you’re supposed to do… you’re not alone.
I help women like you break free from the diet cycle and finally feel good again—without shame, restriction, or burnout.
What Working With Me Looks Like
Simple, Sustainable Progress—1% at a Time
Meet Your Coach
Hi, I'm Elise - And I've Been Where You Are
Elise Chapman
Now I help women just like you rebuild from the inside out. Together, we’ll create your last health journey ever—because this time, you’re not doing it alone.
Day 100 - I did it ... or WE did it (including my husband). We are looking forward to re-setting. I think everyone who has been following my journey the past 100 days knows the struggle we went through, the curve-balls and the negative/destructive emotions/feelings along with all that self-sabotage. But I stand here today truly convinced that the foot in the door 100 days ago with PFC3 has now become a part of my life. It's me fully submerged. This lifestyle surrounds me and equips me with skills I need to get my life back. I am even more grateful for this community and the friends I have made along the way. This is the community I have been searching for but could never find. Thank you to my coach Elise Chapman ... even though thanking you is not enough. Time to continue this journey! Here we go.
- Sarah J.
North Providence, RI
Elise is amazing and has the knowledge to get you results your looking for.
Elise is a very caring and nurturing person who doesn’t give up on anyone. She takes the time to really learn about people and their goals. She is both creative and thoughtful with her coaching plans. Elise is truly dedicated to making a difference and helping people along their journey to a healthier more balanced life.
Elise is a great and supportive coach. She knows her stuff because she has lived it. She taps into her journey and experiences to help you succeed.
Elise has been extremely helpful and patient in keeping me focused on the positive aspects of my nutritional progress. She provides important feedback because she listens to my concerns and has helped me remove hurdles that I have encountered. She is highly skilled in providing constructive criticism but isn't afraid to ask the hard questions to guide me towards success. Highly recommended!
Elise has been extremely helpful and patient in keeping me focused on the positive aspects of my nutritional progress. She provides important feedback because she listens to my concerns and has helped me remove hurdles that I have encountered. She is highly skilled in providing constructive criticism but isn't afraid to ask the hard questions to guide me towards success. Highly recommended!
Elise is amazing and has the knowledge to get you results your looking for.
Elise is knowledgeable and extremely helpful and kind.
Choose Your Path
A Program That Meets You Where You Are
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The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
